by BeSophro | Aug 28, 2018 | Press
Sophrology is a well-being practice that blends Eastern philosophies and Western science to tap into your resilient self. It uses breathing, relaxation, body awareness, meditation and visualisation techniques designed to help you connect with your resilience and...
by BeSophro | Aug 23, 2018 | Press
Read Dominique and BeSophro’s feature on The Calming Breath in In The Moment magazine.
by BeSophro | Aug 23, 2018 | Press
Read up on the Sophrology feature in The Healthy Hotlist, featuring BeSophro and Dominique.
by Dominique Antiglio | Aug 21, 2018 | Blog
Like with any mind/body practices, Sophrology is something that needs to be experienced to be understood fully. If you are wondering how to find more calm and happiness in your daily life, Sophrology can give you the tools to access a new inner state that will start...
