by Dominique Antiglio | Sep 26, 2019 | Blog
In a world full of “hacks” and “quick fixes”, there is something about managing anxiety that will always require a degree of effort – there is no “anxiety quick fix”, but thankfully significant steps can be taken towards dealing with anxiety without...
by Sophie McGrath | Sep 24, 2019 | Blog
Wellbeing and mental health at work is becoming essential concerns for both organisations and individuals and many are seeking solutions to reduce stress at work. In the corporate world, the pressure is constant. Employers and employees not only have to perform but...
by Dominique Antiglio | Sep 17, 2019 | Blog
Let me start by making this statement There is a simple way to not let stress and worry take over your life, a way in which you can adopt easy coping strategies to combat everyday stress. If you allow me 5 minutes, I’ll show you exactly what I mean. In an average day,...
by Dominique Antiglio | Sep 5, 2019 | Podcasts
Listen to Dominique Antiglio’s interview with Dr Taz on her radio show Super Woman Wellness, where she explains how Sophrology works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your...
by Dominique Antiglio | Sep 2, 2019 | Press
Thank you GoodtoKnow for including us in your article “The Top Wellness Trends Worth Trying” Read more here
