by Dominique Antiglio | Oct 17, 2019 | Blog
What might a calmer, happier, more empowered you look like? Imagine feeling calmer, happier and more empowered. In your mind’s eye, what would it take you to feel like this? For example, in your day-to-day relationships, how would being calmer affect how you deal with...
by Dominique Antiglio | Oct 17, 2019 | Blog
Did you know that the fear of public speaking and public speaking anxiety is called glossophobia? Glossophobia derives from the Greek from ‘tongue’ and ‘fear’ and is defined as speech anxiety or fear of public speaking, the uncomfortable feeling you get before giving...
by Dominique Antiglio | Oct 16, 2019 | Blog
Feeling Lost in Today’s Society? What’s important to you? What are the values you live by? World Values Day is a campaign to help raise awareness of values and stimulate a conversation about the values we hold most deeply and how they can support our lives. We often...
by Sophie McGrath | Oct 4, 2019 | Blog
What is body awareness? Simply put, body awareness means to be in touch with our body and to listen to its signals: areas of tension, changes in temperature, pleasant or unpleasant sensations. Getting to know our body is useful to help us be healthier, happier and...
by Dominique Antiglio | Oct 1, 2019 | Press
Superpowers can be gentle too! I’m so happy to see ‘The Life Changing Power of Sophrology’ on the Blinkist library. Have you read or heard the blink of my book? Here it is! Take a look
