Dominique introduces ‘Mums In The Wood’ to Sophrology in her latest article. Dominique shares her experiences as a mum and gives parents advise about managing the anxieties and stresses parents face. She describes how Sophrology can give you the tools to help balance your body, mind and soul. Read the article here: Mums In The Wood
In this blog, we delve into the subtle yet crucial difference between the anxiety of experiencing something new and the stress of the accompanying uncertainty.