Sophrology in Just Breath the Project!
We’re delighted to see Sophrology featured in Just Breathe The Project, and so grateful to Erin O’Connor and the team for shining a light on this powerful wellbeing method. The article beautifully captures how Sophrology can support anyone looking to find calm, reconnect with themselves, and bring more balance into everyday life.
Thank you to Just Breathe The Project and Erin O’Connor for sharing Sophrology with your readers and helping spread its gentle, transformative tools to a wider audience. We’re honoured to be part of a community that celebrates mindful living and practical ways to nurture inner peace.
