Sanna’s introduction to Sophrology came at a pivotal moment in her life. Initially intrigued but challenged by the practice, she soon discovered its profound impact on her emotional resilience. Guided by Marion, Sophrology became a source of strength and healing, especially during the painful period following her mother’s passing.
Through dedicated sessions and personal recordings, Sanna found solace and clarity, allowing her to navigate grief, honor her mother’s memory, and experience a renewed sense of peace. This is her story of transformation, resilience, and the power of mindful practice in the face of profound loss.
How did you first found out about Sophrology?
I was introduced to Sophrology by Marion when she was in the beginning of her practice. I had not heard of Sophrology before so I was very interested to learn more and experience it. In the beginning it was very difficult to focus on the practice, to learn how to stop your thoughts and be present just in the moment. But this became a personal challenge for me and very soon I started to understand the benefits of the internal healing work Sophrology offered.
What were you hoping Sophrology could help you with?
After practicing Sophrology for a while, I experienced the loss of my mother. My world collapsed taking me with it. Marion set me up with recordings that I could listen to when I wasn’t even able to get out of bed. With the help of Marion and Sophrology, I went through recovery and grief process much smoother. It was like a helping hand, guiding me through the emotional storm, helping me build myself up again.
What did you experience during your Sophrology practices?
Sophrology played a major role whilst I was preparing for my mother’s funeral. I was dreading it, feeling very anxious about the day and facing other family members. We set up a private session where Marion guided me through the funeral day. I cried and cried, I went through all the emotions during the session. Afterwards I felt like a huge weight had been lifted. And when the funeral took place, I was able to see everything clearer. I had cried my grief away in the security of our session and I was able to celebrate my mother’s life with my family and make it a happy memory to hold on to.
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