Simple exercises for mood, mind and body

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Whether you're looking to enhance your sleep, deal with stress or anxiety, transform your mindset or boost your overall well-being, our step-by-step programmes guide you back to your best self—at your own pace, on any device.

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ANIMATION 07 - VARIATION C

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/07/c.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/07/c.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Sleep

Super tools that will enable you to best find your way into restorative sleep in this 5-day series.

ANIMATION 20 - VARIATION C

Based on No. 148 by Pierre Voisin at DAILYMINIMAL.

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/20/c.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/20/c.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Stress

Explore practical strategies for reducing stress and fostering a calm, balanced state of mind.

ANIMATION 30 - VARIATION D

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/30/d.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/30/d.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Empowerment

Build the skills and mindset to embrace your personal power and make positive changes.

ANIMATION 20 - VARIATION A

Based on JA15-078 by Pierre Voisin at DAILYMINIMAL.

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/20/a.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/20/a.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Positivity

Learn how to shift your mindset towards positivity and boost your mental and emotional health for a happier life.

ANIMATION 42 - VARIATION A

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/42/a.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/42/a.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Resilience

Equiping you with the tools to develop resilience and thrive in the face of obstacles.

"We found the programme informative, encouraging, well structured and, most importantly, the daily practices deeply soothing - physically and mentally."

— Women's Fitness

Your toolkit for a balanced life

We aim to support and empower as many people as we can through the issues of today’s demanding lifestyles using simple and accessible tools for body and mind.

We do this by offering different ways of support, through one on one, groups and corporate sessions. Our team also includes top scientists, to support our teachings rooted in science. Try one of our short online courses that specialise in tackling everyday issues such as stress & anxiety, sleep or mastering your mindset.

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Key Features

Goal Orientated

Our content is designed to support you to navigate through all of life's milestones, from pregnancy to menopause, and everything in between.

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Your wellness journey is always within reach. The BeSophro app gives you access to a library of Sophrology content that fits your schedule—whether you're at home, at work, or on the move.

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Led by world-renowned Sophrologist Dominique Antiglio and her team of qualified Sophrologists, our content is crafted by experts in stress management and wellbeing, ensuring you’re supported every step of the way.

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