Samantha Langer

Practising Sophrology has been life changing for me as I know I have access to a simple practice I can use to calm my mind and body immediately whenever I need it.

Sophrology gives me the reassurance I need, I know it helps me and I have complete confidence in it. The fact that I can practise on my own independently and that I have the tools I need to control my anxiety myself is deeply empowering.