[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” z_index=”1″ max_height=”591px” overflow-y=”hidden” global_colors_info=”{}”][et_pb_fullwidth_header title=”Free Audio Practice” subhead=”The Bubble” header_fullscreen=”on” header_image_url=”//i0.wp.com/be-sophro.com/wp-content/uploads/2020/04/DA-sofa-webinar-1.png” image_orientation=”bottom” header_image_url_tablet=”//i0.wp.com/be-sophro.com/wp-content/uploads/2020/04/DA-sofa-webinar-1.png” header_image_url_phone=”” header_image_url_last_edited=”on|phone” content_max_width_tablet=”” content_max_width_phone=”” content_max_width_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.17.3″ _module_preset=”default” title_text_color=”#ec8779″ title_font_size=”2.5rem” subhead_font_size=”2.2rem” content_ul_font_size=”39px” background_color=”#f5f5f5″ background_enable_image=”off” background_layout=”light” width_tablet=”” width_phone=”” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”||||false|false” custom_margin_tablet=”|||-127px|false|false” custom_margin_phone=”-205px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”26px||||false|false” custom_padding_tablet=”26px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ title_font_size_tablet=”2.5rem” title_font_size_phone=”7vw” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”0.7rem” content_font_size_last_edited=”on|phone” custom_css_header_image=”min-width: 550px;||background-position: 0 0;||background-size: cover;||flex-basis: 60%;||height: auto;||padding: 0;” custom_css_title=”padding-left: 30%;||padding-bottom: 20px;||width: 600px;||||” custom_css_content=”padding-left: 30%;||padding-bottom: 90px;||width: 600px;||line-height: 30px;” custom_css_subtitle=”padding-left: 30%;||padding-bottom: 35px;||” global_colors_info=”{}” custom_css_title_last_edited=”on|tablet” custom_css_title_tablet=”padding-left: 30%;||width: 500px;” custom_css_header_image_last_edited=”on|phone” custom_css_content_last_edited=”on|phone” custom_css_title_phone=”padding-left: 30%;||width: 500px;” custom_css_header_image_tablet=”min-width: 550px;||background-position: 0 0;||background-size: cover;||flex-basis: 60%;||height: auto;||padding: 0;” custom_css_header_image_phone=”min-width: 550px;||background-position: 0 0;||background-size: cover;||flex-basis: 60%;||height: auto;||padding: 0;” custom_css_content_tablet=”padding-left: 30%;||padding-bottom: 90px;||width: 600px;||line-height: 30px;” custom_css_content_phone=”padding-left: 30%;||padding-bottom: 90px;||width: 600px;||line-height: 30px;” subhead_font_size_last_edited=”on|phone” subhead_font_size_phone=”1.7rem” sticky_enabled=”0″ subhead_font_size_tablet=”2.2rem”]

Recorded by Dominique Antiglio

Price: Free Access
Duration: 4.5 mins

 

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” z_index=”2″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” width=”100%” max_width=”1528px” min_height=”456px” custom_padding=”0px||0px|6%|false|false” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: inline;”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||0px|false|true” global_colors_info=”{}”][et_pb_image src=”//i0.wp.com/be-sophro.com/wp-content/uploads/2022/04/dark-blue-lotus.png” title_text=”dark blue lotus” _builder_version=”4.17.3″ _module_preset=”default” width=”17%” width_tablet=”17%” width_phone=”15%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”31%” max_width_phone=”31%” max_width_last_edited=”on|tablet” custom_margin=”|||-33px|false|false” custom_margin_tablet=”|||-21px|false|false” custom_margin_phone=”|||7px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”33px|||17px|false|false” custom_padding_tablet=”33px|||17px|false|false” custom_padding_phone=”33px|||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_2_font_size=”2.4rem” header_2_line_height=”1.1em” width=”86%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|20px|||false|false” custom_padding_tablet=”|20px|||false|false” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_2_font_size_tablet=”1.7rem” header_2_font_size_phone=”5vw” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]

The Bubble – Free Audio Practice

[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”1rem” text_line_height=”1.8em” header_2_font_size=”2.5rem” width=”93%” custom_margin=”||-57px||false|false” custom_padding=”5px||0px||false|false” custom_padding_tablet=”5px|20px|0px||false|false” custom_padding_phone=”5px|20px|0px|20px|false|true” custom_padding_last_edited=”on|tablet” ol_font_size_tablet=”12px” ol_font_size_phone=”12px” ol_font_size_last_edited=”on|tablet” global_colors_info=”{}”]

I love this sophrology exercise and I’ve made it available for you to listen for free.

The power of visualisation to let go of stress and reframe your experience. Join me as we explore this unique and wonderful practice.

Register to download and listen today.

 

 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#ec8779″ global_colors_info=”{}”][et_pb_code module_class=”slgf” _builder_version=”4.17.3″ _module_preset=”default” text_orientation=”center” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”67px|100px|46.4%|100px|false|true” custom_padding_tablet=”67px|100px|46.4%|100px|false|true” custom_padding_phone=”67px|0px|46.4%|0px|false|true” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][gravityform id=”28″ title=”false” description=”false” ajax=”true”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” header_text_color=”#7dd2f0″ header_2_text_color=”#0a3c52″ header_2_font_size=”2.5rem” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” header_2_font_size_last_edited=”on|phone” header_2_font_size_phone=”5vw” sticky_enabled=”0″ header_2_font_size_tablet=”2.5rem”]

Don’t have the book?
See options below

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-54px||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”100px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” width=”100%” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||51px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”||15px||false|false” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”RGBA(255,255,255,0)” module_class=”book-option” _builder_version=”4.17.3″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#f1be00″ button_border_radius=”66px” button_alignment=”left” button_custom_padding=”10px|54px|10px|54px|true|true” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked_phone=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” vertical_offset_tablet=”” vertical_offset_phone=”” vertical_offset_last_edited=”on|tablet” horizontal_offset_tablet=”” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” height=”538px” height_tablet=”555px” height_phone=”” height_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”-80px||100px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”75px|129px|||false|false” custom_padding_tablet=”185px|0px|||false|false” custom_padding_phone=”|0px|33px||false|false” custom_padding_last_edited=”on|tablet” hover_enabled=”0″ header_text_align_tablet=”” header_text_align_phone=”left” header_text_align_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” custom_css_slide_button=”margin-top: 120px;||” custom_css_slide_controllers=”bottom: 200px;” custom_css_slide_image=”width: 900px;||height: 500px;||padding-right: 75px;” global_colors_info=”{}” width__hover_enabled=”on|desktop” custom_css_slide_button_last_edited=”on|phone” custom_css_slide_button_tablet=”margin-top: 100px;” custom_css_slide_image_last_edited=”on|tablet” custom_css_slide_controllers_last_edited=”on|phone” custom_css_slide_controllers_phone=”padding-right: 50px;||padding-bottom: 50px;” custom_css_slide_controllers_tablet=”padding-bottom: 65px” custom_css_slide_button_phone=”margin-top: 100px;” custom_css_slide_image_tablet=”align-content: space-around;” custom_css_slide_image_phone=”width: 300px;||height: 300px;” show_image_video_mobile=”on” sticky_enabled=”0″][et_pb_slide heading=”Buy the book ” button_text=”Buy Now” button_link=”https://besophro.anorak.co/cart/?add-to-cart=14501″ image=”https://besophro.anorak.co/wp-content/uploads/2019/03/book-cover-uk.jpg” admin_title=”United Kingdom” _builder_version=”4.17.3″ _module_preset=”default” header_level=”h4″ header_font_size=”32px” body_font=”||||||||” body_font_size=”1.2rem” body_line_height=”2.2rem” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_bg_color=”#0a3c52″ background_layout=”light” header_font_size_tablet=”25px” header_font_size_phone=”25px” header_font_size_last_edited=”on|tablet” body_text_align_tablet=”” body_text_align_phone=”left” body_text_align_last_edited=”on|phone” body_font_size_tablet=”1.1rem” body_font_size_phone=”1.1rem” body_font_size_last_edited=”on|tablet” global_colors_info=”{}” custom_css_slide_image_last_edited=”on|desktop” custom_css_slide_image_tablet=”padding-right: 50px;” custom_css_slide_image_phone=”padding-right: 50px;” sticky_transition=”on”]

The Life-Changing Power of Sophrology

[/et_pb_slide][et_pb_slide heading=”Buy the book ” button_text=”Buy Now” button_link=”https://www.amazon.com/Life-Changing-Power-Sophrology-Breathe-Connect/dp/1608686132/ref=sr_1_1?s=books&ie=UTF8&qid=1550021494&sr=1-1&keywords=9781608686131″ image=”https://besophro.anorak.co/wp-content/uploads/2019/03/book-cover-us.jpg” admin_title=”United States” _builder_version=”4.17.3″ _module_preset=”default” header_level=”h4″ header_font_size=”32px” body_font=”||||||||” body_text_align=”left” body_font_size=”1.2rem” body_line_height=”2.2rem” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_bg_color=”#0a3c52″ background_layout=”light” header_font_size_tablet=”25px” header_font_size_phone=”25px” header_font_size_last_edited=”on|tablet” body_font_size_tablet=”1.1rem” body_font_size_phone=”1.1rem” body_font_size_last_edited=”on|tablet” global_colors_info=”{}” custom_css_slide_image_last_edited=”on|tablet” custom_css_slide_image_tablet=”padding-right: 50px;” custom_css_slide_image_phone=”padding-right: 50px;” sticky_transition=”on”]

The Life-Changing Power of Sophrology

[/et_pb_slide][et_pb_slide heading=”Buy the book ” button_text=”Buy Now” button_link=”https://www.amazon.es/El-poder-sofrolog%C3%ADa-conecta-interior-ebook/dp/B07MH6886P/” image=”https://besophro.anorak.co/wp-content/uploads/2019/03/book-cover-es.jpg” admin_title=”Spain” _builder_version=”4.17.3″ _module_preset=”default” header_level=”h4″ header_font_size=”32px” body_font=”||||||||” body_text_align=”left” body_font_size=”1.2rem” body_line_height=”0.9rem” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_bg_color=”#0a3c52″ background_layout=”light” header_font_size_tablet=”25px” header_font_size_phone=”25px” header_font_size_last_edited=”on|tablet” body_text_align_tablet=”left” body_text_align_phone=”left” body_text_align_last_edited=”on|phone” body_font_size_tablet=”1.1rem” body_font_size_phone=”1.1rem” body_font_size_last_edited=”on|tablet” global_colors_info=”{}” custom_css_slide_image_last_edited=”on|desktop” custom_css_slide_image_tablet=”padding-right: 50px;” custom_css_slide_image_phone=”padding-right: 50px;” sticky_transition=”on”]

The Life-Changing Power of Sophrology

[/et_pb_slide][et_pb_slide heading=”Buy the book ” button_text=”Buy Now” button_link=”https://www.amazon.nl/Adem-adem-uit-Dominique-Antiglio-ebook/dp/B07MFZMNCL/” image=”https://besophro.anorak.co/wp-content/uploads/2019/03/book-cover-nl.jpg” admin_title=”Netherlands” _builder_version=”4.17.3″ _module_preset=”default” header_level=”h4″ header_font_size=”32px” body_font=”||||||||” body_text_align=”left” body_font_size=”1.2rem” body_line_height=”2.2rem” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_bg_color=”#0a3c52″ background_layout=”light” header_font_size_tablet=”25px” header_font_size_phone=”25px” header_font_size_last_edited=”on|tablet” body_font_size_tablet=”1.1rem” body_font_size_phone=”1.1rem” body_font_size_last_edited=”on|tablet” global_colors_info=”{}” custom_css_slide_image_last_edited=”on|tablet” custom_css_slide_image_tablet=”padding-right: 50px;” custom_css_slide_image_phone=”padding-right: 50px;” sticky_transition=”on”]

The Life-Changing Power of Sophrology

[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section]