Sophrology in the Metro!

Sophrology, so good.

 

“EVER heard of sophrology? If the answer is no, then you’re probably a Brit, because in France, Switzerland, Spain and Belgium, it’s a big thing.

Billed as a ‘dynamic relaxation, stress-management technique’, it’s used by everyone from media mogul Arianna Huffington to the French rugby team.”

Read more in the article in the Metro here.