Read Dominique’s, BeSophro’s founder, latest comments on corporate wellness and how Sophrology can support employees navigate burnout and stress.
“Dominique Antiglio is a globally sought-after Sophrologist, best-selling author, and founder of BeSophro. Through BeSophro’s corporate offering, they can help build resilient and agile teams that can adapt to change and drive innovation, and have worked with organisations including Google, Lululemon, ASICS and the UK Government.
In an era where workplace wellness and mental health is finally becoming a top priority, it’s surprising how often companies overlook simple, yet effective, tools like Sophrology. With burnout on the rise and employees juggling more demands than ever, organisations are searching for solutions to maintain productivity, prevent burn out and absenteeism, and educate teams on various strategies for performance. Sophrology, a well-established practice in European Countries, yet still emerging in the UK, offers a highly impactful answer, allowing new ways to connect and develop directly through the mind body connection. Combining relaxation, breathing, body awareness and visualisation exercises that can be done anywhere and anytime, Sophrology offers a stress-management and self-development solution so people can quickly learn to connect with themselves, reset and learn new ways to feel and interact with themselves and the world around them.”
To read the full article: https://www.smetoday.co.uk/well-being/sophrology-in-the-workplace/