“I have come across Sophrology in the past but never really understood what it was about. I myself work in personal development and I can say that this book explains in a very simple way what Sophrology is and how you can use it in your daily life. The book gives simple tools that you can start implementing straight away and can practice anywhere in only 10 minutes a day. In the personal development world there are many different approaches. Nowadays we live in a 24/7 society that never switches off and that is where I think the power of this book lies. The simplicity of the tools and the practicality of being able to practice them anywhere. It’s a dynamic relaxation practice that combines breathing techniques, movement, meditation and creative visualisation. If you are a busy person who feels stressed, overwhelmed or are have sleeping problems, then this book can help.”
