Articles – BeSophro

02/05/2025

Cristina’s Menopause Journey: I finally feel like myself again

02/05/2025

Freddie’s Menopause Journey: When Sophrology is the only thing that works

MenopauseCase Study

Woman of Menopause age after Sophrology session

29/04/2025

Catrina’s Menopause Journey: Finding stillness in the middle of the noise

24/04/2025

What to expect from a one-to-one Sophrology session

08/04/2025

The Telegraph: Eight ways to sleep when your thoughts are racing

Woman in white performing a Sophrology exercise

31/03/2025

6 simple Sophrology exercises to help cope with menopause naturally

Sophrology and menopause mental health

28/03/2025

The silent struggle of menopause and mental health

10/03/2025

How to manage PTSD anxiety naturally

Women at Menopause age on sofa

07/03/2025

Sleeping with menopause: Natural solutions for restful nights

Middle aged woman at sunset on a beach

20/02/2025

Menopause and anxiety: Natural ways to help you find balance

20/02/2025

The science behind a better night’s sleep

11/02/2025

The Importance of Sleep for the Brain

09/01/2025

Can Sophrology help with Insomnia?

09/12/2024

Fit & Well: Feeling stressed? Dominique recommends these three mindfulness exercises to calm your mind

25/11/2024

Women’s Fitness: Wellness Wonders

25/11/2024

SME Today: Sophrology in the workplace: The overlooked solution to employee wellbeing

25/11/2024

Stylist: 13 doctors, nutritionist, and wellbeing experts share their pre-bedtime routines for optimal sleep

25/11/2024

Women’s Way: Struggles with Anxiety

VideosSuccess Stories

07/11/2024

Serge’s Success Story with Sophrology – Testimonial

Success Stories

07/11/2024

Sanna’s Story: “Healing Through Sophrology”