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Joanne’s Interview: “A rediscovery of my subconscious mind”
I met Joanne through BeSophro’s social media. She commented on […]
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How To Calm Nerves: Before, During and After any Situation
There is so much information out there about how to […]
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Thrive with Morella: The Life-Changing Power of Sophrology
It was such a pleasure to be a guest on […]
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All About Healing “The Life-Changing Power of Sophrology”
So honoured to be spreading The Life-Changing Power of Sophrology […]
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Burn-out: spot the symptoms
Burn-out has now been officially recognised as a medical condition. […]
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Dominique in The Guardian
Read The Guardian’s Zoe Williams’ verdict on Sophrology after her […]
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Mindfulness Based Stress Reduction vs Sophrology
If you are interested in managing stress and help prevent […]
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Introducing Sophrology: Keeping stress free
Read how Sophrology can soothe tension, ease anxiety and help […]
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Dominique’s Story
Dominique shares why she chose to set up her business […]
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Meet BeSophro Sophrologist Sophie McGrath
BeSophro Sophrologist Sophie McGrath specialises in stress management. In this […]
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Mindful Living Show 2019 Testimonials
“Walking on a cloud”; that’s the feeling described by one […]
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Mindful Living Show 2019
If you didn’t manage to attend the Mindful Living Show […]
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Sophrology: A Gentle Method to Overcome Stress
Dominique features in mybaba.com
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Sophrology For Sleep
Read journalist Suzannah Ramsdale’s verdict on using Sophrology to help […]
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Easy Exercises To Beat Exam Anxiety and Stress
With exam period slowly approaching, many students will see their […]
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Get Over It! “The Life-Changing Power of Sophrology”
Do you find it difficult to relax? In this podcast […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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How to deal with stress as a family
Read Dominique’s thoughts on Sophrology for families dealing with stress […]
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Stress Management Pro: how to relieve and reduce stress?
The mental health foundation study of 2018 shows that in […]
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Sophrology – mind control of champions!
Discover how and why Sophrology has been used in the […]