In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.
In this article, we will explain how different sleep positions can affect you, both as you're sleeping and when you're awake.
In this article, we will examine how to deal with scary thoughts and feelings at night so they don't keep you awake.
In this article, we will focus on why you might have loud thoughts when you try to sleep and techniques to help you fall asleep faster.
We spoke to Dr Steven Laureys, Head of Scientific Advisory Board at BeSophro, about his Sophrology journey and where he plans to go next with BeSophro.
We spoke to Dr Athina Belsi, Senior Teaching Fellow and Head of BeSophro Applied Sophrology Research, about her Sophrology journey and where she plans to go next with BeSophro.
Do you sometimes feel like you want to take the day off work to avoid a toxic colleague or a demanding boss? You’re not alone...
Let's uncover how burnout leaves its mark on the very core of our being and why it’s so important to lead a balanced and fulfilled life to prevent burnout from happening.
In this blog post, we will explore the definition of burnout and each stage, as well as talk about how to recover from burnout and burnout prevention.
If total silence isn't available, you can learn how to meditate with the noise around you. While meditating amidst external noises is more difficult than meditating in a peaceful environment, you can master this meditation practice and achieve the same benefits, if not more!
If you're struggling to stay awake while meditating, you've come to the right place. This article will explore why you fall asleep during meditation and will share a few tips on how to stay awake, as well as examine a more dynamic alternative to meditation.
We spoke to Natalia, Head of BeSophro Corporate Programmes, about her Sophrology journey and where she plans to go next with BeSophro.