The Power of Gratitude: How does gratitude affect the brain?

In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.

Meet the Team: Dr Athina Belsi

Meet the Team: Dr Athina Belsi

We spoke to Dr Athina Belsi, Senior Teaching Fellow and Head of BeSophro Applied Sophrology Research, about her Sophrology journey and where she plans to go next with BeSophro.
How does burnout affect the brain?

How does burnout affect the brain?

Let's uncover how burnout leaves its mark on the very core of our being and why it’s so important to lead a balanced and fulfilled life to prevent burnout from happening.
How to recover from burnout

How to recover from burnout

In this blog post, we will explore the definition of burnout and each stage, as well as talk about how to recover from burnout and burnout prevention.  
How to Meditate With Noise Around You

How to Meditate With Noise Around You

If total silence isn't available, you can learn how to meditate with the noise around you. While meditating amidst external noises is more difficult than meditating in a peaceful environment, you can master this meditation practice and achieve the same benefits, if not more!
How to Avoid Sleep During Meditation

How to Avoid Sleep During Meditation

If you're struggling to stay awake while meditating, you've come to the right place. This article will explore why you fall asleep during meditation and will share a few tips on how to stay awake, as well as examine a more dynamic alternative to meditation.
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