Simple exercises for mood, mind and body
Easy app access, whenever you need it
Whether you're looking to enhance your sleep, deal with stress or anxiety, transform your mindset or boost your overall well-being, our step-by-step programmes guide you back to your best self—at your own pace, on any device.
No contract – switch your monthly membership on and off, whenever you feel the need.
Why pay more? With our yearly subscription, you get 2 months free!
Better feelings. Anytime, Anywhere.
Join our global community through the BeSophro app and explore a range of on-demand programs and practices to fit any schedule, style, and goal.
Sleep
Super tools that will enable you to best find your way into restorative sleep in this 5-day series.
Stress
Explore practical strategies for reducing stress and fostering a calm, balanced state of mind.
Empowerment
Build the skills and mindset to embrace your personal power and make positive changes.
Positivity
Learn how to shift your mindset towards positivity and boost your mental and emotional health for a happier life.
Resilience
Equiping you with the tools to develop resilience and thrive in the face of obstacles.
"We found the programme informative, encouraging, well structured and, most importantly, the daily practices deeply soothing - physically and mentally."
— Women's Fitness
Your toolkit for a balanced life
We aim to support and empower as many people as we can through the issues of today’s demanding lifestyles using simple and accessible tools for body and mind.
We do this by offering different ways of support, through one on one, groups and corporate sessions. Our team also includes top scientists, to support our teachings rooted in science. Try one of our short online courses that specialise in tackling everyday issues such as stress & anxiety, sleep or mastering your mindset.
Goal Orientated
Our content is designed to support you to navigate through all of life's milestones, from pregnancy to menopause, and everything in between.
On Demand
Your wellness journey is always within reach. The BeSophro app gives you access to a library of Sophrology content that fits your schedule—whether you're at home, at work, or on the move.
Expertly Guided
Led by world-renowned Sophrologist Dominique Antiglio and her team of qualified Sophrologists, our content is crafted by experts in stress management and wellbeing, ensuring you’re supported every step of the way.
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Class preview
Get a taste of the BeSophro experience and see how Sophrology can work for you.
How BeSophro Began
A word from our founder and an invitation to join a global community.
