Articles - BeSophro

VideosSuccess Stories

07/11/2024

Serge’s Success Story with Sophrology – Testimonial

BlogSuccess Stories

07/11/2024

Sanna’s Story: “Healing Through Sophrology”

BlogCorporateSuccess Stories

07/11/2024

Flenhealth’s Journey to Team Wellbeing: A Sophrology Session with BeSophro

BlogSuccess Stories

07/11/2024

Sally’s Story: “Finding Calm and Resilience Through Sophrology”

PodcastsEmpowerment

05/11/2024

The Motherkind Podcast – The Key to Unlocking your Minds Potential

29/07/2024

Protect Your Mental Health When Your Child Faces Anxiety

19/07/2024

Expert Tips for a Restful Night’s Sleep

11/07/2024

8 tips for better sleep and reduced anxiety

PressDominique Antiglio

13/06/2024

Dominique interviewed in YOMU

PodcastsDominique Antiglio

20/05/2024

‘Superwoman isn’t real‘: Kira Maha

19/04/2024

How to Deal with Change and Uncertainty

PressDominique Antiglio

18/03/2024

Inspirational Female Founder Spotlight: Dominique Antiglio

15/03/2024

What Are the 7 Types of Rest?

01/03/2024

Master Self-Awareness to Conquer Insomnia: Charlène Gisèle

PodcastsPractice Techniques

01/03/2024

Slo Mo: A Podcast with Mo Gawdat – How to Practice Sophrology and the Path to Self-Awareness through Repetition

26/02/2024

The Secret to Better Sleep and Less Stress with Sophrology Expert

How to say no to your child

16/02/2024

How to Say No to Your Child

BlogAbout Sophrology

15/12/2023

What is Breathwork and How Does it Work?

BlogAbout Sophrology

Why is Breathing Important for our Well-being

23/11/2023

Why is Breathing Important for our Well-being?

BlogAbout Sophrology

Sophrology and Science

10/11/2023

Sophrology and Science