Articles – Page 3 – BeSophro

16/02/2024

How to Say No to Your Child

15/12/2023

What is Breathwork and How Does it Work?

Why is Breathing Important for our Well-being

23/11/2023

Why is Breathing Important for our Well-being?

Woman in white performing a Sophrology exercise

10/11/2023

Sophrology and Science

How to Combat Seasonal Affective Disorder (SAD) (1)

06/11/2023

How to combat Seasonal Affective Disorder (SAD)?

13/09/2023

The Power of Gratitude: How does gratitude affect the brain?

30/08/2023

How Sleeping Positions Can Affect You

30/08/2023

How to stop thinking about scary things when trying to sleep

30/08/2023

Why are my thoughts so loud when I try to sleep?

03/08/2023

Meet the Team: Steven Laureys, MD PhD

28/07/2023

10 Signs You’re in a Toxic Workplace

28/07/2023

How does burnout affect the brain?

28/07/2023

How to recover from burnout

BlogPractice Techniques

10/07/2023

How to Meditate With Noise Around You

Sophrology for sleep

06/07/2023

How to Avoid Sleep During Meditation

02/06/2023

Meet the Team: Natalia, Head of BeSophro Corporate Programmes

25/05/2023

How to Sleep After Caffeine

19/05/2023

How to Meditate in Bed Before Sleep

19/05/2023

How to Rewire Your Brain with Sophrology

09/05/2023

The importance of sleep for new mums