Articles – Page 5 – BeSophro

04/07/2021

Self Care Club – Wellness road tested: Sophrology

01/07/2021

‘Sophrology and Ageing’ on Super-A-Magazine

Woman exercising outside

18/06/2021

Exploring the Benefits of ‘Movement for Mind’ with ASICS

How to Combat Seasonal Affective Disorder (SAD) (1)

18/06/2021

How can Sophrology empower you in your daily life?

07/06/2021

‘Ways to boost your health’ on Woman Magazine

07/06/2021

‘Sophrology’ on Super-A-Magazine

07/06/2021

Are you suffering from RSF (Resting Stress Face)? Here’s how to fix it on UK Style Yahoo

18/05/2021

’The Life-Changing Power of Sophrology’ now on Shepherd

12/04/2021

How to Improve Your Sleep Hygiene

26/03/2021

Sophrology in Evening Standard – Sleepless nights? How to hack your way to better sleep

24/03/2021

Crave Mag: Dominique Antiglio’s best tips for getting a good night’s sleep

23/03/2021

Try these unusual tricks for a good night’s sleep in Metro Newspaper

19/03/2021

Tips for a Great Night’s Sleep in Affinity Magazine

10/03/2021

Learn how to sleep like a pro with Sophrology

man asleep in bed

01/03/2021

Can Sophrology really help you beat insomnia? | The Daily Mail review

23/02/2021

Can Positive Thinking Change your Life?

20/02/2021

A Positive Holiday Mindset for Year-Round Good Vibes

PodcastsDominique Antiglio

12/02/2021

Dominique’s interview with Hannah Flores in the podcast The Authentic Marketing Show

09/02/2021

The Best Life Project: Dominique says practise sophrology and the art of saying ‘no!’

03/02/2021

Healthy Magazine: Sophrology, Should I try it?