Explore how Sophrology supported resilience and healing during a challenging cancer journey. From workplace stress relief to post-surgery recovery, discover the profound impact of this mindful practice on mental and emotional wellbeing.
“I first discovered Sophrology as part of a wellbeing and stress management session in the workplace. The sessions grounded me and benefited my best work practices. I was then diagnosed with cancer and called upon my sophrology practitioner to keep me grounded at a very traumatic time. I also used her techniques to put into practice prior to and after my surgery and treatment. This was so beneficial and helped me as a coping mechanism during this difficult period in my life. I would highly recommend the practice of Sophrology in all areas of a person’s life.”
Try Sophrology out for yourself – subscribe to the BeSophro app for access to focused courses and one-off video practice sessions from our team of Sophrology experts.