Self Care Club – Wellness road tested: Sophrology

Self Care Club – Wellness road tested: Sophrology

Thank you Self Care Club for having me on your podcast! This week, Lauren and Nicole gave sophrology a go! In this podcast episode we discussed What is sophrology, and how is it different from mindfulness meditation? Listen to the podcast here and find out what they...
Sophrology – mind control of champions!

Sophrology – mind control of champions!

Discover how and why Sophrology has been used in the past by professional sportsmen including golf champion Seve Ballesteros who practiced Sophrology and worked with Sophrology founder Professor Alfonso Caycedo to take his sport performance to the next level and...
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