Many years of too much stress and unbalanced lifestyle had left me completely burnt out. I tried different things and my GP suggested Sophrology. I asked Sophie if we could do some 1 to 1 sessions to help me get back on track. And it worked! We went step by step, I understood a lot about what went on in my body all these years and each practice I was regaining a bit more energy and also very peaceful. I become more aware of some changes I had to make and it all happened very naturally. I started to sleep better and was able to build projects again. Today I continue practising when I feel the need and it is nice and reassuring to know there are easy solutions for me to turn to when needed.”