Performance that endures.
Bespoke programmes, designed to help your team switch on their body’s best systems, even when the pressure’s on.
With rising burnout and increased demands, organisations are seeking ways to boost productivity, reduce absenteeism, and equip teams with performance strategies.
Sophrology, a well-established practice in European Countries, yet still emerging in the UK, offers a highly impactful answer, allowing new ways to connect and develop directly through the mind body connection.
Combining relaxation, breathing, body awareness and visualisation exercises that can be done anywhere and anytime, Sophrology offers a stress-management and self-development solution so people can quickly learn to connect with themselves, reset and learn new ways to feel and interact with themselves and the world around them.
Trusted by leading organisations
Your Partner in Unlocking Peak Performance
Our Sophrology solutions empower your leaders and key talent with the tools to enhance performance, build resilience, and navigate stress with confidence. By fostering a sense of calm and focus, they’ll be better equipped to thrive in times of change and pressure.
Wellbeing, People & Talent Managers
Looking to integrate practical, science-based tools into the workplace? Our programmes are designed to enhance employee wellbeing, confidence, and resilience, seamlessly fitting into your company’s culture.
Business Leaders
Your people are your greatest asset. Prioritise their mental and physical wellbeing with our tailored solutions to help them thrive, improving both performance and fostering a growth mindset.
Team Members
Curious about Sophrology? Discover effective tools and techniques that can enhance your wellbeing and productivity, and bring real value to your team by sharing these practices with management.
Tailored Programmes
Our tailored programmes cover essential skills in leadership, mental resilience, and performance, equipping your team with practical tools to navigate challenges and achieve lasting success.
Corporate Workshops & Group Sessions
Our in-person or virtual group sessions are designed to tackle specific workplace challenges. From managing stress to improving focus, we offer solutions that empower your team with actionable tools.
On-Demand App Access
Give your employees access to our app, featuring a wide range of guided Sophrology practices. With daily exercises for stress, resilience, and focus, employees can practice at their own pace, wherever they are.
One-on-One Employee Support
For those seeking personalised guidance, our one-on-one Sophrology sessions provide tailored support to address individual well-being needs.
“Dominique’s expertise and energy have been invaluable in supporting our research into the impact of movement on the mind.”
“Sophrology should be part of every company’s development strategy. Dominique is a star.”
“Sophie brought calm and relaxation to the whole group. The experience was amazing.”
