
10-MINS TO
SLEEP LIKE A PRO
More energy, better you
Develop your toolbox of quick and easy 10-minute daily practices to support your mental wellbeing and help transform your sleep.
10-MINS TO SLEEP
LIKE A PRO
More energy, better you
Develop your toolbox of quick and easy 10-minute daily practices to support your mental wellbeing and help transform your sleep.
How it works:
- Receive 10-minute Sophrology guided practices
- Content available for a lifetime
- Delivered directly to your inbox
- Access to a supportive Private Facebook Community group where you can ask any questions
How it works:
- Receive 10-minute Sophrology
guided practices
- Content available for a lifetime
- Delivered directly to your
inbox
- Access to a supportive Private Facebook Community group where you can ask any questions
SLEEP LIKE A PRO
More Energy, Better You
Our 5-day online series: “Sleep Like a Pro” will teach you techniques help you to get to sleep quickly and sleep soundly through the night with just 10-minute practices per day.
Daily Sophrology practices combining relaxation, breathing, movement and visualisation delivered directly to your inbox.
Unlock the super tools that can help you transform your sleep which you can reuse in your daily life and practice on the go, anywhere and anytime you need them most.
DAY 1
Believe you can sleep again
DAY 2
Drift off now
DAY 3
Your body, your ally
DAY 4
Sleep Reset
DAY 5
Energise your day
DAY 1
Believe you can sleep again
DAY 2
Drift off now
DAY 3
Your body, your ally
DAY 4
Sleep Reset
DAY 5
Energise your day
This series should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice or treatment.
When was the last time you really had a good night’s rest?
Sleep deprivation not only impacts your energy and mood but it also triggers our body’s stress response system, which can lead to a rise in the stress hormone, cortisol, making it even more difficult to fall asleep.
How can you break this vicious cycle?
When we practice Sophrology, we use simple modalities such as breathing, visualisation, movement and relaxation that positively impact our physiology and autonomic nervous system.
We become aware of the present moment, learn to let go of negative thoughts and emotions, learn how to respond to stressful situations and physically relax both body and mind, which is the key to restful sleep.

Why should you join our Sleep like a Pro series?
Sophrology has been used for 6 decades in Continental Europe to support people with sleep issues and in sleep clinics.
This series requires just 10 minutes a day of short practices that can lead to deep transformation as you discover simple techniques to help with sleep.
It just takes consistency and a few key lifestyle changes. Restful sleep is not that far away with Sophrology!
Here are some benefits of joining our Sleep Like a Pro online series:

- Learn to connect with mind and body
- Let go of stress
- Start to reset your beliefs around sleep

- Learn how to calm your mind and body
- Let yourself drift safely into sleep

- Learn to regulate your stress levels during the day
- Make your body your ally

- Reset body and mind for a good night’s sleep
- Use your breath to control possible blockers

- Prepare for a positive day
- Energise body and mind
WHAT IS SOPHROLOGY?
Meet Your Instructor Dominique Antiglio
Dominique Antiglio is the best-selling author of “The Life-Changing Power of Sophrology”, and her speciality is a deep understanding of the nervous system and using this to empower people in their everyday lives.
See what others have to say about Sophrology and how it has improved their sleep
“Sleep Like a Pro”
10-minute online SERIES
Are you ready?
FAQs
How long is the course?
The course is broken down into 5 sessions of 10-minute daily practices.
You will receive access to 5 10-minute Sophrology practice videos. A link to access the videos will be sent to your email after the purchase is completed.
If you have any problems and do not receive this, please contact us at [email protected].
How is 10-minutes day of Sophrology effective?
Consistency and repetition are key in Sophrology and when practised just 10-minutes a day each day, your brain is being trained to focus on what’s most important to you and gradually, your mind-body connection is strengthened and you become more aware of your body and emotions. This awareness helps you to tune into your feelings and through Sophrology, you can learn how to control them and be more open up to new perspectives and adapt to challenging situations.
Studies suggest that practising exercises for 10 minutes a day, such as mindfulness, visualisation and introspection, promotes positive neuroplasticity which, after consistent practice, can be used to rewire and restructure your brain in cognitive and emotional processing.
Neuroplasticity refers to your brain’s ability to rewire itself when it recognises the need to change most, which can have profound impacts on your mental wellbeing. When we become aware of our senses and how we feel during our daily practice, we are able to use this self-awareness to successfully navigate through any stressful situations that arise throughout the day.
With regular practice, Sophrology helps you to become more mindful of your needs, limits, strengths and capabilities so that you can create more happiness in your life.
How do I access the videos and daily practices?
You can access the sessions in your BeSophro Courses Platform.
You will receive your login credentials a couple of minutes after you complete the purchase. All 5 sessions will be accessible to you via our courses platform.
To log in, please click here: https://courses.be-sophro.com/login
- Once you’re at the login page, please type your email and password—these details were sent to you via email when you completed your purchase.
- If you don’t remember your password, you can click on “forgot password” and the system will send you a reset link email to your inbox. Please make sure to check in all your folders, including your spam folder if it doesn’t arrive within a few minutes.
- Once you’ve logged in, you can see all your BeSophro courses
- Click on “View course”. Here you can find the daily practices, simply click on the title of the session to watch the video.
If you are still unsure, please watch our video tutorial which will show you how to login into your account and access your course. Click here: https://be-sophro.com/how-to-login-to-course/
If you have any problems and do not receive your login details, please contact us at [email protected].
What is the Facebook online course community about?
All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.
Is Sophrology a therapy?
Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.
Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.
What if I can't stay focused?
Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our blog ‘Mindfulness for people who think they can’t meditate”.
Can I eat/drink before practicing?
Being able to relax is an important part of the practice; therefore it’s helpful if you aren’t hungry or thirsty. Equally, it’s advisable not to eat or drink too much just before.
Can I pay with Paypal?
Yes, you can pay with PayPal, or with a Debit/Credit Card.
What do I need to wear?
Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.
Why haven't I heard of Sophrology before?
Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English-speaking countries. If you look in our press section, you will discover it has attracted a lot of attention recently, notably thanks to Dominique’s book, which is the first widely published Sophrology book in the English language.
Do I need to know about meditation or yoga to be able to do the course?
No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.
How does Sophrology compare with other approaches such as yoga etc.?
All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach – working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.
For more information about Sophrology and other therapies, click here.
Am I too ill/ old/ overweight to do Sophrology?
Sophrology is not strenuous and readily suits most people.
Does Sophrology belong to a particular religion or belief?
No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.
Who can benefit from Sophrology?
People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs!
What is Caycedian Sophrology?
Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded Sophrology a new discipline and name meaning “study of consciousness in harmony”, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.
In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.