Master Self-Awareness to Conquer Insomnia: Charlène Gisèle

by | Podcasts

It was an absolute pleasure speaking with former high-powered lawyer turned executive coach Charlène Gisèle on the “Charlène Gisèle Show”! We met at Car Fest a while ago where we started our conversation!

In this episode, we delve into how Sophrology can be a transformative tool for finding peace and managing stress in our hectic lives. Whether you’re struggling with sleep, anxiety or simply seeking a deeper connection with yourself, this episode offers techniques and insights to help you thrive. In this episode you will learn about:

  • The foundational role of connection in awareness practices.
  • An introduction to Sophrology and its twelve-degree practice.
  • Techniques for overcoming negative self-dialogue and insomnia, including the power of visualisation.
  • The benefits of Sophrology and mindfulness in addressing habits such as smoking and overeating, and the importance of readiness and self-love in the healing process.
  • Personal insights from my journey with Sophrology, my approach to drinking, and how Sophrology routines integrate into daily life and specific challenges.
  • Strategies for managing stress and burnout, including Sophrology exercises like deep breathing and muscle tension techniques, and creating time for disconnection from technology.

Click to listen to ‘Master Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio‘ on the Charlène Gisèle Show.

Visit Charlène’s website to find out more about her work:

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