The practice of Sophrology is really simple and only takes about 10 minutes a day, helping you become more connected with your body and “reading” it better so you can spot early signs of tension and deal with any challenges with ease. It’s a really exciting time for Sophrology, and Dominique is proud to be raising awareness of the practice in the States with the launch of her book The Life-Changing Power of Sophrology in North America. The book is aimed at people who are interested in exploring Sophrology as a stress-management or self-development tool and includes details of Dominique’s own wellbeing journey as well as case studies, practical exercises, on-the-go exercises and a Sophrology practice audio guide. Thank you, Monique, for an insightful conversation, you can listen to it here.
