The practice of Sophrology is really simple and only takes about 10 minutes a day, helping you become more connected with your body and “reading” it better so you can spot early signs of tension and deal with any challenges with ease. It’s a really exciting time for Sophrology, and Dominique is proud to be raising awareness of the practice in the States with the launch of her book The Life-Changing Power of Sophrology in North America. The book is aimed at people who are interested in exploring Sophrology as a stress-management or self-development tool and includes details of Dominique’s own wellbeing journey as well as case studies, practical exercises, on-the-go exercises and a Sophrology practice audio guide. Thank you, Monique, for an insightful conversation, you can listen to it here.
In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.