Thank you, Avni Trivedi, for inviting me onto your podcast ‘Speak from the Body’. We spoke about Sophrology for Stress and Life Changes which you can listen to here. Avni is a wonderful osteopath notably specialised in supporting women through pregnancy. I met Avni years ago and followed her podcast for a while which I find profound and really worth listening to! Enjoy the episode!
In this article, we will focus on the effects of light on sleep, why it is important to create sleep-friendly environments and uncover more about the sleep-wake cycle regulated by circadian rhythm.