Thank you, Avni Trivedi, for inviting me onto your podcast ‘Speak from the Body’. We spoke about Sophrology for Stress and Life Changes which you can listen to here. Avni is a wonderful osteopath notably specialised in supporting women through pregnancy. I met Avni years ago and followed her podcast for a while which I find profound and really worth listening to! Enjoy the episode!
In this article, we will explore the concept of gratitude, look at the difference between thankfulness and gratitude, delve into its numerous benefits and understand the neurological underpinnings of how gratitude affects the brain.