Sophrology in the Metro! – How to deal with re-entry anxiety

Thank you Metro for including our tips in your article How to deal with re-entry anxiety

Read more in the article in the Metro here.

“Dominique Antiglio, a sophrologist at BeSophro clinics and author of The Life-Changing Power of Sophrology, explains: ‘Re-entry anxiety is a form of stress associated with the fear of being unable, or not wanting to re-adapt to previously established routines and environments i.e. going back to ‘normal’ – this can be in relation to a return to work or a return to a way of living.