Try it now – Sophrology Core Exercises
Start your Sophrology journey today with these
simple core exercises.
Watch and download the exercises below.
[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2020/05/Daniella-Staub-Photography-IMG_7377.jpg” alt=”Dominique Antiglio practicing Sophrology” title_text=”Dominique Antiglio practicing Sophrology” disabled_on=”off|on|on” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”-153px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-83px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” height_tablet=”” height_phone=”” height_last_edited=”on|tablet” max_height_tablet=”166px” max_height_phone=”166px” max_height_last_edited=”on|tablet” custom_margin=”||-98px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”2rem” custom_margin=”||-1px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”1.5rem” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]
Focus
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”0.9rem” width=”89%” custom_padding=”||||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”0.9rem” text_font_size_phone=”0.8rem” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]The Tratac – Start each Sophrology practice with this short exercise to increase focus and concentration.
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/fr/the-tratac-audio-practice-2/” button_text=”The Tratac- Audio Practice” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.17.3″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_color=”#ec8779″ button_border_radius=”54px” button_font=”|||on|||||” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”7px|28px|7px|28px|true|true” button_text_size_tablet=”10px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://besophro.anorak.co/wp-content/uploads/2022/03/Focus-try-now-.webp” title_text=”Focus try now” align=”right” _builder_version=”4.17.3″ _module_preset=”default” width=”81%” width_tablet=”81%” width_phone=”81%” width_last_edited=”on|phone” module_alignment=”right” custom_margin_tablet=”||-51px||false|false” custom_margin_phone=”||-51px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” module_alignment_tablet=”right” module_alignment_phone=”right” module_alignment_last_edited=”on|desktop” global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.17.3″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”51px|-206px” transform_translate_tablet=”10px|-154px” transform_translate_phone=”10px|-94px” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|tablet” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-98px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”2rem” custom_margin=”||-1px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”1.5rem” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]Relax
[/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_font_size=”0.9rem” width=”89%” custom_padding=”||||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”0.9rem” text_font_size_phone=”0.8rem” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]The Body Scan – All Sophrology exercises are practised in a state of relaxed alertness. The Body Scan helps you connect with your body’s sensations and is the doorway to transforming mind and body.
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/the-short-body-scan-audio-practice/” button_text=”The Body Scan – Audio Practice” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_color=”#ec8779″ button_border_radius=”54px” button_font=”|||on|||||” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”7px|28px|7px|28px|true|true” button_text_size_tablet=”10px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://embed-fastly.wistia.com/deliveries/44b28e780bad88d2de747581fb8a3913.webp” title_text=”Focus try now” _builder_version=”4.16″ _module_preset=”default” width=”81%” module_alignment=”right” custom_margin_tablet=”||-51px||false|false” custom_margin_phone=”||-51px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.17.3″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”50px|-204px” transform_translate_tablet=”4px|-181px” transform_translate_phone=”27px|-79px” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” text_orientation=”center” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-98px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”2rem” custom_margin=”||-1px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”1.5rem” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]Acknowledge and Let Go
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”0.9rem” width=”89%” custom_padding=”||||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”0.9rem” text_font_size_phone=”0.8rem” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]The Tension Relax – Learn to deal with stress and tension by taking control of your sensations. Let go of accumulated tension in mind and body through movement.
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/the-tension-relax-audio-practice/” button_text=”The Tension relax – audio Practice” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_color=”#ec8779″ button_border_radius=”54px” button_font=”|||on|||||” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”7px|28px|7px|28px|true|true” button_text_size_tablet=”10px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://embedwistia-a.akamaihd.net/deliveries/9a434fd47a444e38923c8f75bc09510a.webp” title_text=”Focus try now” _builder_version=”4.16″ _module_preset=”default” width=”81%” module_alignment=”right” custom_margin_tablet=”||-59px||false|false” custom_margin_phone=”||-59px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.17.3″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”50px|-204px” transform_translate_tablet=”-8px|-156px” transform_translate_phone=”20px|-66px” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” text_orientation=”center” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-98px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”2rem” custom_margin=”||-1px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”1.5rem” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]Reset
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”0.9rem” width=”89%” custom_padding=”||||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”0.9rem” text_font_size_phone=”0.8rem” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]The Intentional Breath – Breathing is a tool of transformation. Learn to be more aware of your breath and use it as a way to instantly relax and feel more grounded.
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/the-intentional-breath-audio-practice-2/” button_text=”The Intentional Breath – audio Practice” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_color=”#ec8779″ button_border_radius=”54px” button_font=”|||on|||||” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”7px|28px|7px|28px|true|true” hover_enabled=”0″ button_text_size_tablet=”10px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://embedwistia-a.akamaihd.net/deliveries/7e677cc518db1967affa67078d61eeb8.webp” title_text=”Focus try now” _builder_version=”4.16″ _module_preset=”default” width=”81%” module_alignment=”right” custom_margin_tablet=”||-59px||false|false” custom_margin_phone=”||-59px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.17.3″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”50px|-204px” transform_translate_tablet=”18px|-138px” transform_translate_phone=”20px|-67px” transform_translate_last_edited=”on|tablet” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|tablet” text_orientation=”center” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-98px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”2rem” custom_margin=”||-1px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”1.5rem” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]De-Stress and Recentre
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”0.9rem” width=”89%” custom_padding=”||||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”0.9rem” text_font_size_phone=”0.8rem” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]The Pump Standing – A simple and powerful exercise for those who want to let go of tension and don’t necessarily want to sit quietly.
[/et_pb_text][et_pb_button button_url=”https://besophro.anorak.co/the-pump-standing-audio-practice/” button_text=”The pump – Audio Practice” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.17.4″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#FFFFFF” button_bg_color=”#ec8779″ button_border_color=”#ec8779″ button_border_radius=”54px” button_font=”|||on|||||” custom_margin=”||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”7px|28px|7px|28px|true|true” hover_enabled=”0″ button_text_size_tablet=”10px” button_text_size_phone=”10px” button_text_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://embedwistia-a.akamaihd.net/deliveries/33aa6dd20d4d1b5b80aad32e0e83cf70.webp” title_text=”Focus try now” _builder_version=”4.16″ _module_preset=”default” width=”81%” module_alignment=”right” custom_margin=”||||false|false” custom_margin_tablet=”||-67px||false|false” custom_margin_phone=”||-67px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.17.3″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”50px|-204px” transform_translate_tablet=”2px|-148px” transform_translate_phone=”20px|-60px” transform_translate_last_edited=”on|tablet” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|tablet” text_orientation=”center” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”] [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||-98px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font_size=”2rem” custom_margin=”||-1px||false|false” custom_padding=”||0px||false|false” header_3_font_size_tablet=”1.5rem” header_3_font_size_phone=”1.5rem” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]Free your Mind
[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”0.9rem” width=”89%” custom_padding=”||||false|false” custom_padding_tablet=”|||20px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”0.9rem” text_font_size_phone=”0.8rem” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]The Bubble – The power of visualisation to let go of stress and reframe your experience.
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