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What is Sophrology and

why should you try it?

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Have you tried meditation in the past but found it hard to connect with the
practice for some reason?

Are you attracted to the term mindfulness but struggle with understanding how to
implement this modern theory to your day-to-day life?

Do you wish to be more like that?

If you answered yes to both of these questions, then this series is for you.

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Most of our community love the concept
behind meditation and mindfulness but have
a hard time engaging every time they try to
in their everyday life.

But instead, what they did find is that they
react more positively to Sophrology.

This practice involves a dynamic form of meditation that can be a better fit for people who struggle to observe their thoughts without judgment and reach a peaceful state.

By choosing Sophrology you will learn to create harmony between mind and body, build your mental resilience, boost your energy, optimise your wellbeing and perform at your best.

Subscribe to our email series for a simple guide, practical tips, and expert advice from our Founder, Dominique Antiglio to help you lean more towards your Sophrology journey with Besophro.

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