Stress Less – Be the Master of Your Own Mind
Free Day 2 and Day 3 Practicesby Dominique Antiglio
Price: Free Access
Duration: 20 -22 mins
Stress Less – Be the Master of Your Own Mind.
Here you will learn to De-Stress and Be the Master of Your Own Mind.
Sophrology exercises consist of a combination of relaxation, breathing, visualisation, body awareness exercises. All Sophrology techniques will lead you to learn how to calm the mind and regain focus.
Register and get free access today.
Don’t have the book?
See options below
