Stress Less – Be the Master of Your Own Mind

Free Day 2 and Day 3 Practices

by Dominique Antiglio

Price: Free Access
Duration: 20 -22 mins

Stress Less – Be the Master of Your Own Mind.

    Here you will learn to De-Stress and Be the Master of Your Own Mind.

    Sophrology exercises consist of a combination of relaxation, breathing, visualisation, body awareness exercises. All Sophrology techniques will lead you to learn how to calm the mind and regain focus.

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