“Prior to reading this book, I was unfamiliar with Sophrology….though I was familiar with the stress of trying to fit too many tasks into each day, often feeling overwhelmed and rarely making time for myself. In the past, I managed a busy schedule with yoga classes and training sessions, but having a less time-intensive way to tune into myself and make time to reconnect to my calm better suits my present lifestyle. That is precisely why I’ve found Dominique’s book helpful — it gives you the tools to practice Sophrology anytime, anywhere; and gives you the frame-of-mind to approach your day with a positive attitude, as your best self. I would recommend this book and the related practice to anyone who is looking to tackle stress and transition to a happier place.”
