“This book is a wonderful introduction to Sophrology. I had the privilege of attending one of Dominique’s workshops and they are fantastic. This book encapsulates her teachings and I would highly recommend it to anyone interested in managing stress in their lives. Sophrology brings a new perspective on how to manage life. The exercises are simple to incorporate into one’s life and the positive effects can be felt immediately. A welcome addition to the study of mind, body and consciousness using an approach which is accessible to anyone.”
