I have been practising Sophrology for eight years and I have been enjoying every minute of it. Recently I broke a leg and I found that Sophrology was incredibly helpful to prepare for surgery, deal with pain and make sure I had a smooth recovery. I did understand the concept of accessing your inner resources on an intellectual level but seeing that take shape in a real case scenario was illuminating. My brain would come up with ideas to help me deal with swelling in the leg, reducing pain and generally cope with the injury from walking with crutches to trusting my body to do its best to heal itself up.
If you have never tried Sophrology I would say to give it a go and as they say in theatre, “break a leg!”.
