“The technique uses mental and physical exercises to try to achieve an alert mind in a relaxed body. Its values are outlined in The Life-Changing Power of Sophrology by Dominique Antiglio, who is one of the UK’s leading sophrologists, and it comes with audio sessions that you can follow on a daily basis. When I’m listening to Dominique’s audio, this [distraction] stops. And that effect extends to my home life. I feel fulfilled and present in a way that is really unusual for me. It makes me feel calmer and more productive. Miraculously, [my] headache disappears. I feel light and full of energy. After a week of sophrology – and for the first time in my life – I get to that place where I am the passive observer of my thoughts. As a result, I feel a new and genuine sense of calm.”
