Client 18

“I know after having a group session with Dominique that Sophrology and the exercises Dominique shared in this article will help still a restless mind bringing you into a state of inner stillness. Once you have connected with this inner stillness you feel less anxious. After coming out of the session I know I felt more connected to my ‘self’ and my body. I sometimes catch myself carrying my body around and being disconnected to body and mind. I can say yes confidence is a lifelong process and meditation techniques such as Sophrology can help to bring awareness into the body and support you and how you step into the world. Thank you for the opportunity to experience your work.”