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Audio Guide

The Tension Relax – Audio Practice

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⭐️ BIG NEWS ⭐️ You can sign up for our f

⭐️ BIG NEWS ⭐️

You can sign up for our free 10 minutes Daily Empowerment 3-day series beginning Tuesday 17th January 2023 in the link in my bio!

Starting a New Year can be overwhelming, not knowing how to keep our stress in check, what to prioritise or what intention to set for the months ahead. When we identify our intentions and look within, we reveal our values and what truly matters to us. Living with intention means that we lead a more meaningful and fulfilled life and it opens up the possibilities of reaching our goals, one day at a time.

Join me for just 10 minutes a day over 3 days to calm the mind, boost your energy, improve your sleep, and confidently embrace your projects and goals. Daily practices will be sent to your emails so you can practice in your own time. I look forward to practising again with you soon!
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#Sophrology #BeSophro #Sophrologie #setanintention #intentionalliving #intentionsetting #settingintentions #dailyempowerment #reachyourgoals #gratitudeattitude #positiveintentions

We are live at 12:30 GMT today, who's joining us? 🙌

For 2023, why not make Sophrology your toolbox to achieve your goals? You could enjoy benefits like reduced stress and anxiety and increased focus and confidence. Not to mention body and mind awareness that can help you manage everyday situations that arise.

Join me at 12:30 GMT today to get a taster of how Sophrology can help you to find calm and look introspectively to reveal what you want next year to be about!

#Sophrology #BeSophro #Sophrologie #setanintention #intentionalliving #intentionsetting #settingintentions #masteryourmind #reachyourgoals #gratitudeattitude #wellnesslifestyle #wellnesstips #wellnesslife

Did you know that Sophrology can support the nervo

Did you know that Sophrology can support the nervous system?

When we have a balanced nervous system, the body is able to function normally, as well as to repair, regenerate and heal itself. We feel confident and safe which helps us to adapt and respond to any stressful situations that arise.

Alternatively, a dysregulated nervous system puts our body in a very stressful and high-alert state, as our “fight or flight” response becomes overly active. Studies show that being able to successfully deal with stressors contributes to better health and wellbeing. So, how do we maintain a healthy nervous system?

Here are 4 ways how Sophrology can supports the nervous system...

#Sophrology #BeSophro #Sophrologie #beingpresent #personalgrowthjourney #groundingtechniques #innerstrength #bodymindsoul #mindfulmeditation #selfawarenessiskey #chronicpainrelief #chronicpainlife #feedthesoul #mentalhealthhelp #anxious #nervoussystem #nervoussystemregulation #highestself #vulnerabilityisstrength #selfcompassion #somaticexperiencing #nervoussystemhealing

Have you set an intention for your day? ✨ By

Have you set an intention for your day? ✨

By identifying your intentions and looking within, you reveal your values and what truly matters to you. When we live with intention, you lead a more meaningful and fulfilled life and open up the possibilities of reaching your goals.

Join me on Tuesday 6th December at 12:30 GMT for an IG Live session, where we will consciously let go of 2022 and create space and new intentions for 2023.

I hope to see you there.

#Sophrology #BeSophro #Sophrologie #setanintention #intentionalliving #intentionsetting #settingintentions #masteryourmind #reachyourgoals #gratitudeattitude

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198-200 Earls Court Road, London, SW5 9QF

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Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

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