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Audio Guide

The Tension Relax - Audio Practice

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Why are men so hesitant to reach out? “Men can

Why are men so hesitant to reach out?

“Men can find it more difficult being open about their mental health and seeking support because it’s likely to go against the kinds of messages they received growing up,” explains Dr. Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic.

Many cultures have strong cultural stereotypes about how men should behave, especially around managing their emotions and constantly appearing strong. Men who feel that they can't speak openly about their feelings might have a harder time recognising any symptoms of mental health conditions in themselves.

I hope these tips are useful and that any men reading this feel empowered to open up and reach out.

#Sophrology #BeSophro #Sophrologie #ConnectBodyandMind #BodyandMind #MensMentalHealth #mentalhealthawareness #MensMentalHealthMonth

I love this picture of Eliott looking at the world

I love this picture of Eliott looking at the world with his turtle 🐢

What's more beautiful than spending time in nature with a child and looking at your surroundings as if for the first time?

This weekend, remember to take a few minutes to look at nature around you, or even on your local street, suspending all judgement. Look at the world as if it was the first time and you can't even name objects or know what they are used for. You may actually be surprised at what you see.

This is part of the Sophrology practice, as a way to decondition our minds and open ourselves up to new possibilities, just like being kids again!

#Sophrology #BeSophro #Sophrologie #BeHealthyBeHappy #HealthyLifestyle #OutdoorLife

Who else agrees? How are you taking control of you

Who else agrees? How are you taking control of your life today?

#Sophrology #BeSophro #Sophrologie #TakeBackControl #LiveYourLife #WomenWhoHeal #EmpoweringWomen

Earlier in the month, I talked about the importanc

Earlier in the month, I talked about the importance of me(n) time and how it has fantastic health benefits.

One thing I find helpful for men, and women, who may not talk much about how they feel, is strengthening the mind-body connection. Spending a bit of time every day relaxing our body, noticing how it feels, letting go of tension or simply moving it with awareness is so healing. There is no need to talk really!

Try this easy to follow practice and let me know how you feel afterwards in the comments below...

#Sophrology #BeSophro #Sophrologie #mindbodyconnection #mindandbody #bekindtoyourmind #wellbeingwarrior

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Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

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