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Sophrology
The Book
- The Life-Changing Power of Sophrology
- Audio Exercises
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Session
About Us
- About Dominique
- About Sophie
Blog / Press
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The Tractac - Audio Practice

The Tractac

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Last month, I was asked by 2 dear friends of mine

Last month, I was asked by 2 dear friends of mine @daniellastaubphotographer and @lyndsay.evans84 to officiate their wedding at the beautiful @belcotefarm. I am used to doing public speaking but being a celebrant for one of the most important events of someone’s life is a whole new experience and initially, I felt out of my comfort zone.

In next week's newsletter, I talk about how I used my Sophrology practice to reduce stress and how it helped me enjoy the day and feel in control.

Sign up today via the link in my bio to read all about it!

Who's ready to discover a new reality? The aim of

Who's ready to discover a new reality?

The aim of Sophrology is to bring the 'Sophronic' state to the forefront of our being and maintain a sense of balance and wellbeing. This supports us in generating positive emotions and having a more positive outlook in life, which in turn helps us deal with stressful situations when they arise.

As you progress in your Sophrology practice, you can reach a more profound connection with your body and your mind to find a pure state of harmony and calmness.

Join us on our next 5-day Stress Less series, beginning Monday 17th October, where we will learn how to embrace a calmer you and cope with everyday life.

Sign up today for £12 via the link in my bio.

You can reduce your stress levels by practising So

You can reduce your stress levels by practising Sophrology, even just 10 minutes a day. Developing a daily habit will not only reduce your stress but build your resilience gradually to cope with stressful situations when they arise.

If this sounds like something you’d like to learn more about, I invite you to join us for our next 5-day series, beginning Monday 17th October, where we will focus on how to stress less and embrace a calmer you.

Sign up for £12 today via the link in my bio.

📸 @daniellastaubphotographer

#Sophrology #BeSophro #Sophrologie #Stressless #stressrelief #stressmanagement #nostress #stressfree #destress

For those of you who feel that you need to stress

For those of you who feel that you need to stress less, here are 5 ways Sophrology can reduce your everyday stress.

If you would like to delve deeper into the wellbeing toolkit of Sophrology, join us on our next 10-minutes to Empowered Living 5-day course on Monday 17th October where we will focus on the tools you need to gradually stress less and embrace a calmer you. Sign up via the link in my bio.
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#Sophrology #BeSophro #Sophrologie #EverydayStress #StressManagement #stressrelease #stressrelief

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What is Sophrology?
The Life-Changing Power of Sophrology
Audio Exercises
Reviews, Testimonials & Press
How To Relax Your Mind & Body
Observe your thoughts without judgement
9 Steps to Letting Go of Negativity
How to Master Public Speaking Anxiety

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198-200 Earls Court Road, London, SW5 9QF

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Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

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