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Audio Guide

The Tractac – Audio Practice

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I am very excited to introduce you all to award-wi

I am very excited to introduce you all to award-winning neurologist and neuroscientist, Steven Laureys, MD PhD, who is joining the BeSophro team as our Head of Scientific Advisory Board ✨

A father of five, an International Bestselling author, a keynote speaker and a brain science populariser—who has been conducting groundbreaking research on some extraordinary human brains for more than 25 years—Dr Laureys is also recognised worldwide as a leading clinician and researcher in the field of neurology, brain plasticity, consciousness and neuromodulation 🧠

He is head of the GIGA Consciousness Research Unit and Brain Clinic of the University Hospital of Liège in Belgium, and a professor at the CERVO Brain Centre at Laval University, Canada. As well as publishing over 500 scientific articles on the workings of the human mind, he is the author of three popular books including his most recent title: “The No-nonsense Meditation Book: A Scientist’s Guide To The Power of Meditation.”

Dr Laureys will bring his 25 years of extensive research and expertise on the human mind to BeSophro, helping us to verify each of the modalities within Sophrology and their profound impact on our physical and mental wellbeing.

Find out more about the newest member of our team, Dr Steven Laureys, via the link in our bio.

If you’d like to delve deeper into Sophrology and discover the science behind the techniques and practices, I invite you to read our ‘Science of Sophrology’ blog via the link in our bio.

Towards the end of last year, I had the privilege

Towards the end of last year, I had the privilege of doing a Sophrology session with the AKQA London team. @akqa is a digital design and innovation company named by @gartner_inc as one of the world’s leading marketing agencies in 2021.

Here’s how it went 👀

I love organising wellbeing events for corporations where I can take part in conversations about their employee’s and leaders’ mental health to gain a deeper understanding of their wellbeing needs, so I can tailor the Sophrology practice to them. The science-led exercises can be based on themes from my book, “The Life-Changing Power of Sophrology”, such as feeling empowered, improving sleep, managing stress, preventing burnout or increasing confidence in the workspace.

⭐ If you’re interested in a wellbeing event for your company for 2023, I’d love to hear from you. Get in touch to tell us about your company’s specific needs, so we can recommend the right option for you.

💌 info@be-sophro.co.uk

#Sophrology #BeSophro #Sophrologie #takeabreak #investinrest #fightorflight #selfsoothing #selfcare #avoidingburnout #burnoutrecovery #burnoutsyndromes #stress #stressresponse #stressrelief #workplacestress #wellbeingatwork #workplacewellness #workplacewellbeing #workplacesafety #workplacehealth #workplacefun #workplaceissues #workplaceculture #workplacementalhealth #workplacemotivation #workplaceofthefuture #workplacegoals

Letting go is a simple concept, but it’s difficu

Letting go is a simple concept, but it’s difficult to enact. Remember that stress and anger are our own body’s reaction to a situation, words spoken to us, or the behaviour of those around us. It’s very easy to allow things to cause us great distress and harm and when we hold in all this negativity, our bodies just fill with more and more of it.

If our body was able to acknowledge and respond to the stress and anger at the time of the trigger, or when you feel overwhelmed, negative feelings and thoughts wouldn’t be able to build up and cause damage. In Sophrology, we learn how to regain control of the situation by becoming aware of how we are feeling and releasing tension to restore calm and balance.

“The Pump” is an incredibly liberating and energising movement and is hugely effective for processing a range of emotions you would like to let go of.

🎧 Save this audio guide for when you are dealing with a tricky moment, you can even take this exercise with you on the go to let off any steam and feel ready to confront the problem.

If you are interested in learning more about letting go, I invite you to sign up to our Learn to Let Go online series. You can find out more information via the link in my bio.

#Sophrology #BeSophro #Sophrologie #LetGo #intentions #intentionsetting #growthmindset #livewithintention #wordstoliveby #selfgrowth #selfawareness #notetoself #mentalwellness #emotionalgrowth #healingjourney

Here's your daily reminder to rest and relax ✨

Here's your daily reminder to rest and relax ✨

Our easy-to-follow Online 'Relax, Reset & Overcome Stress' course teaches you strategies that will show you;

⭐ How to reduce & relieve stress
⭐ How to deal with anxiety
⭐ How to live a calmer life
⭐ How to unlock your true potential

This is done through a number of exercises and techniques that will empower you and help you reach your personal and professional goals.

Find out more information about our Online Stress Management course via the link in my bio.

#Sophrology #BeSophro #Sophrologie #stressawareness #stressmanagement #wellnesslifestyle #wellnesstips #wellnesslife #stressrelief #instantcalm #calmbodyandmind #Destresstips #cortisol #cortisolcontrol

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Clinics by appointment only:
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198-200 Earls Court Road, London, SW5 9QF

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Join our community

[email protected]

+44 (0)20 7813 6523

Clinics by appointment only:
Kingyo Therapy Suites, 58 South Molton Street, Mayfair, W1K 5SL

198-200 Earls Court Road, London, SW5 9QF

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