The Basics
A Quick Guide to Sophrology’s Foundation ExercisesStart your Sophrology journey today with these simple core exercises. Watch and download the exercises below.
Focus
The Tratac – Start each Sophrology practice with this short exercise to increase focus and concentration.
Relax
The Body Scan – All Sophrology exercises are practised in a state of relaxed alertness. The Body Scan helps you connect with your body’s sensations and is the doorway to transforming mind and body.
Acknowledge and Let Go
The Tension Relax – Learn to deal with stress and tension by taking control of your sensations. Let go of accumulated tension in mind and body through movement.
Reset
The Intentional Breath – Breathing is a tool of transformation. Learn to be more aware of your breath and use it as a way to instantly relax and feel more grounded.
De-Stress and Recentre
The Pump Standing – A simple and powerful exercise for those who want to let go of tension and don’t necessarily want to sit quietly.
Free your Mind
The Bubble – The power of visualisation to let go of stress and reframe your experience.
Connect with Positivity
The Positive Breathing Scan – Connect to pleasant sensations to positively strengthen your awareness.
