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Book Reviews – The Life Changing Power of Sophrology
BeSophro and Dominique Antiglio Featured in HELLO! Magazine: Sleep Hygiene and the Power of a Bedtime Routine
BeSophro and its founder Dominique Antiglio have been featured in…
BeSophro and Dominique Antiglio Featured in Gathered: Mindfulness & Anxiety Tools for Everyday Life
BeSophro and its founder Dominique Antiglio are featured in Gathered…
BeSophro and Dominique Antiglio Featured in The London Magazine: New Year, New Ritual
We are delighted to share that BeSophro and its founder, Dominique…
Intrusive Thoughts & Matrescence: BeSophro in Stylist
BeSophro has been featured in Well by Stylist, Stylist Magazine’s…
Dominique Antiglio Featured in FREQ Magazine: A Journey of Inner Strength and Transformation
We are delighted to share that BeSophro founder Dominique Antiglio…
BeSophro and Dominique Antiglio Featured in Menopause Matters: Sophrology for Women Navigating Midlife Change
We are delighted to share that BeSophro and its founder, Sophrologist…
BeSophro and Dominique Antiglio Featured in FemTechWorld on Women, Cognitive Overload and Sophrology
We are delighted to share that FemTechWorld has featured a powerful…
BeSophro and Sophie McGrath Featured in The Guardian: Exploring Europe’s Wellbeing Traditions
We’re delighted to share that BeSophro and Sophie McGrath, one of our…
BeSophro and Dominique Antiglio Featured on PR Like a Boss: Breathwork, Burnout and Boardrooms
We’re delighted to share that Dominique Antiglio, Founder of…
The partner’s role: Supporting mothers before and after birth
The partner’s role in supporting mothers before and after birth, with…
The Fourth Trimester: Navigating your emotional wellbeing
The first three months after birth, the fourth trimester, can be a…
Sleep in pregnancy and postpartum: What really works
Pregnancy and new motherhood bring joy, and sleepless nights. From…
Matrescence: The emotional shift into motherhood
Discover matrescence, the identity shift into motherhood, and how…
How to recognise burnout due to stress
Burnout creeps in quietly, leaving you exhausted and detached. Learn…
How do I know if my anxiety could be an anxiety disorder?
Learn to tell everyday anxiety from an anxiety disorder, recognise…
How to build a better bedtime routine for adults
Struggling to switch off at night? Learn how to create a bedtime…
How long does menopause last?
Explore how long menopause lasts, from perimenopause to…
5 stress-busting Sophrology exercises to do at your desk
Discover 5 simple Sophrology exercises you can do at your desk to…
BeSophro Founder Dominique Antiglio Featured on Women’s Health Unwrapped Podcast to Share Sophrology Tools for Perimenopause
We’re delighted to share that BeSophro, founded by Dominique…
Elevating Workplace Wellbeing: BeSophro Featured in HR News
We’re delighted to share that BeSophro, founded by Dominique…