Webinar:
Sleep Deeply
with Sophrology
XX JUNE – 8PM GMT
Sleep Deeply
with Sophrology
Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well. Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.
Join Dominique as she teaches you dynamic relaxation techniques to access an instant state of calm that is ideal for inducing and regulating sleep.
In this webinar you will learn:
• How Sophrology can help your sleep
• How to best practice Sophrology for deeper sleep
• How to follow simple practices to promote restful sleep
Register to watch
“Simple…but powerful”
I never expected to find Sophrology so effective. It’s deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
“Simple…but powerful”
I never expected to find Sophrology so effective. It’s deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.