What isSophrology?

Feel empowered everyday

Sophrology is a wellbeing practice that promotes self- awareness through dynamic relaxation, breathing, gentle movement, meditation and visualisation, enabling people to overcome the physical, mental and emotional barriers that stand between them and their human potential.

Your toolkit formodern life rooted in science

Sophrology uniquely combines

Relaxation

Breathing

Movement

Visualisation

10-mins of daily Sophrology can help with:

Stress and Anxiety

Focus

Confidence

Sleep

Reaching your goals

Sophrology and Science

Sophrology isn’t new. It’s been used for 6 decades in Continental Europe (primarily in France, Switzerland, Belgium and Spain) in medical, educational, corporate and sports settings. It has a wide variety of applications such as stress-management, sleep, anxiety, pain management, tinnitus, birth preparation, preparing for exams and sports competitions, prevention of burnout, addictions, mental health or stage fright.

In France and Switzerland, Sophrology is reimbursed by health insurance and used alongside traditional medical approaches. It is also studied and practised at Universities and University Hospitals offer it as a treatment.

Sophrology uses exercises and techniques that can positively impact the body and mind’s well-being and the nervous system, such as breathing, relaxation, mental imagery, movement, meditation, progressive muscle relaxation, mindfulness and self-hypnosis. Sophrology is being studied on a wide range of applications that you can discover in this link.

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“We can invest in the mind body interventions that Sophrology proposes to learn to become more resilient to stress”

- Dr Steven Laureys, MD, Phd
Neuroscientist, Head of BeSophro Scientific Advisory Board

What makes Sophrology unique?

Sophrology offers a unique, structured journey to balance body and mind through a blend of Eastern philosophies and Western sciences. Sophrology combines breathing, gentle movement, visualisation, and relaxation to empower you to reach your goals. With twelve levels of practice, it’s a flexible and tailored approach that helps you tap into your full potential. It doesn’t just reduce stress—it builds resilience, connects you with your values, and creates a sense of positive, embodied well-being.

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AS FEATURED IN

Your toolkit for a balanced life

We aim to support and empower as many people as we can through the issues of today’s demanding lifestyles using simple and accessible tools for body and mind.

We do this by offering different ways of support, through one on one, groups and corporate sessions. Our team also includes top scientists, to support our teachings rooted in science. Try one of our short online courses that specialise in tackling everyday issues such as stress & anxiety, sleep or mastering your mindset.

Discover our online courses

11,000,000

11 million followers worldwide

Sophrology

Sophrology has been around for 60 years when created by psychiatrist and neurologist, Dr Alfonso Caycedo.
Born in the medical world and practised across Continental Europe for decades in settings including schools, hospitals and corporate environments, Sophrology is championed by everyone from parents to Olympic athletes and high-flying CEOs.

FANS OF NOTE