Elevated mind and body exercises for everyday living

Where stress-management and self-development meet practicality. We offer simple and down-to-earth programs for mind, mood and body. Designed to help you manage stress & anxiety, aid restful sleep, boost resilience and mindset, and enhance overall well-being; all through the powerful practice of Sophrology.

Combining Eastern practices with modern science, Sophrology uniquely blends relaxation, breathing, visualisation and conscious movement, to guide you step-by step towards your next level of balance, performance and fulfilment.

Elevated mind exercises for everyday living

Where wellness meets practicality, we offer science-backed, down-to-earth programs designed to help you manage stress, improve sleep, boost resilience, and enhance overall well-being. Through a unique blend of mindfulness, relaxation, and gentle movement, you’ll learn tools to increase mental clarity and emotional balance.

Better feelings. Anytime, Anywhere.

Join our global community through the BeSophro app and explore a range of on-demand programs and refreshed practices to fit any schedule, style, and goal.

Explore Programmes
ANIMATION 07 - VARIATION C

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/07/c.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/07/c.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Sleep

Super tools that will enable you to best find your way into restorative sleep in this 5-day series.

ANIMATION 20 - VARIATION C

Based on No. 148 by Pierre Voisin at DAILYMINIMAL.

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/20/c.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/20/c.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Stress

Explore practical strategies for reducing stress and fostering a calm, balanced state of mind.

ANIMATION 30 - VARIATION D

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/30/d.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/30/d.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Empowerment

This series will help you build the skills and mindset to embrace your personal power and make positive changes.

ANIMATION 20 - VARIATION A

Based on JA15-078 by Pierre Voisin at DAILYMINIMAL.

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/20/a.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/20/a.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Positivity

Learn how to shift your mindset towards positivity and boost your mental and emotional health for a happier life.

ANIMATION 42 - VARIATION A

See this animation in action here: https://andrew.wang-hoyer.com/experiments/svg-animations/42/a.

Generator source code : https://github.com/ndrwhr/svg-animation-src/tree/master/site/_svgs/generators/animations/42/a.js.

All generated files and source code are released under the following license:

MIT License

Copyright (c) 2018-present Andrew Hoyer

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Resilience

This 5-day series will equip you with the tools to develop resilience and thrive in the face of obstacles.

"Our practices target specific goals like improving sleep, managing anxiety, boosting confidence, and stress management, while also offering a step-by-step journey to deeper self-discovery and finding more meaning in life."

Dominique Antiglio, Founder & CEO

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14m+

The Sleep Charity reports, that 14 million+ undiagnosed sleep disorders damage health, fuelling dangerous behaviour and costing billions

 

43%

The American Psychiatric Association reports that a quarter of adults in 2024 say they feel more anxious than they did the previous year.

See what our customers are saying

Programmes designed to guide you step by step, back to your best.

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Practice at your own pace, from your desktop, phone, tablet, or TV.

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Programmes

Enjoy unlimited access to all our latest and greatest, designed to fit into even the busiest of schedules.

Featured in:

The Life-Changing Power of Sophrology

This practical guide introduces the transformative practice of Sophrology, offering techniques to reduce stress and unlock your full potential. Packed with real-life case studies, actionable tips, and 13 audio downloads, this must-have self-help resource is a leading authority on Sophrology.

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For Business

Whether it’s through tailored workshops, live sessions, or our easy-to-access app, BeSophro offers practical tools designed to fit into the workday, fostering a healthier, more productive work environment.

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Our Clients

1:1 Sessions

Experience BeSophro in person with our dedicated team of coaches. Whether you’re seeking more focus at work or balance in your personal life, our in-person practices provide structured support and personalised guidance to get you back to your best.

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News

Whatever you're looking for, explore our range of valuable resources to support you on your own wellness journey.