Feel Clearer, Calmer, and more in Control
From personalised one-to-one sessions with expert Sophrologists, to our on-demand digital companion app and tailored workplace programmes, we offer practical tools to support your mental wellbeing — wherever you are, whatever you’re facing.
What is Sophrology?
Sophrology combines breathing, gentle movement, relaxation, visualisation and meditation to quiet the mind, release tension, and build emotional resilience — helping people overcome the physical, mental and emotional barriers that stand between them and their full potential.
Find what you need, when you need it.
Whether you’re preparing for a big moment or navigating the everyday, Sophrology meets you where you are, with what you need.
Real results. Real people.
Explore our case studies to see how individuals and companies alike have unlocked their potential with BeSophro, learning to handle life’s pressures and find balance, one step at a time.
Programmes designed to guide you step by step, back to your best.
1:1 Sessions
Experience BeSophro with our dedicated team of Sophrologists. Whether you’re seeking more focus at work or balance in your personal life, our highly tailored practices provide structured support and personalised guidance to get you back to your best.
For Business
Whether it’s through tailored workshops, live sessions, or our easy-to-access app, BeSophro offers practical tools designed to fit into the workday, fostering a healthier, more productive work environment.
The Life-Changing Power of Sophrology
This practical guide introduces the transformative practice of Sophrology, offering techniques to reduce stress and unlock your full potential. Packed with real-life case studies, actionable tips, and 13 audio downloads, this must-have self-help book is a leading authority on Sophrology.
Our Clients
New
Unlock your Menopause Power
With Dominique Antiglio
Learn how to navigate Menopause with clarity, calm and confidence.
SOPHROLOGY TIPS AND TECHNIQUES
Discover Calm, Clarity and Balance
Sign up for our free monthly BeSophro newsletter and get expert Sophrology tips, practical exercises, and inspiration to bring more calm into your everyday life.