by Sophie McGrath | Apr 28, 2019 | Blog
When it comes to exam time, many young people inevitably see their stress levels starting to increase. Sophrology exercises can help both parents and students to beat exam stress, improve memory, focus, recuperation and optimise their best chances for success. Today...
by Dominique Antiglio | Apr 26, 2019 | Podcasts
Do you find it difficult to relax? In this podcast Dominique Antiglio talks to author and metaphysician Monique Chapman, host of the ‘Get Over It! Podcast’, about learning to manage stress, prevent burnout, understand consciousness and become a calmer,...
by Dominique Antiglio | Apr 12, 2019 | Press
Read Dominique’s thoughts on Sophrology for families dealing with stress on the Belfast Telegraph
by Dominique Antiglio | Apr 8, 2019 | Press
Read Dominique’s thoughts on Sophrology for families dealing with stress on the Virgin Media site.
by Sophie McGrath | Apr 1, 2019 | Blog
How to relieve and reduce stress? The mental health foundation study of 2018 shows that in the past year 74% of people have felt so stressed they have been overwhelmed or unable to cope. In this article we’re going to answer the question…how do you reduce stress? The...
