Sophrology Resource Hub: Sunday Scaries

Sophrology Resource Hub: Sunday Scaries

Sunday should be the ultimate day of rest. And yet, many experience chronic anxieties about the Monday looming ahead. If this happens to you, you may unknowingly be experiencing anticipatory anxiety – an overwhelming feeling of dread about something that is due to...
Sophrology Resource Hub: Dealing with Uncertainty

Sophrology Resource Hub: Dealing with Uncertainty

This year has been a whirlwind of change and adjustment- a lot of difficult events, and some good for those who were able to adjust positively. If you have been following me for a while, you would have seen some of my published articles on re-entry anxiety. I have...
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