Elevated mind and body exercises for everyday living
Where stress-management and self-development meet practicality. We offer simple and down-to-earth programs for mind, mood and body. Designed to help you manage stress & anxiety, aid restful sleep, boost resilience and mindset, and enhance overall well-being; all through the powerful practice of Sophrology.
Combining Eastern practices with modern science, Sophrology uniquely blends relaxation, breathing, visualisation and conscious movement, to guide you step-by step towards your next level of balance, performance and fulfilment.
Sleep
Super tools that will enable you to best find your way into restorative sleep in this 5-day series.
Stress
Explore practical strategies for reducing stress and fostering a calm, balanced state of mind.
Empowerment
This series will help you build the skills and mindset to embrace your personal power and make positive changes.
Positivity
Learn how to shift your mindset towards positivity and boost your mental and emotional health for a happier life.
Resilience
This 5-day series will equip you with the tools to develop resilience and thrive in the face of obstacles.
"Our practices target specific goals like improving sleep, managing anxiety, boosting confidence, and stress management, while also offering a step-by-step journey to deeper self-discovery and finding more meaning in life."
Dominique Antiglio, Founder & CEO
14m+
The Sleep Charity reports, that 14 million+ undiagnosed sleep disorders damage health, fuelling dangerous behaviour and costing billions
43%
The American Psychiatric Association reports that a quarter of adults in 2024 say they feel more anxious than they did the previous year.
See what our customers are saying
I never expected Sophrology to be so effective. After one session, I felt lighter, more awake, and less stressed. Now, I use these skills before big presentations or when overwhelmed—it’s been a real game-changer in my daily life.”
I never expected to find Sophrology so effective. Its deeply empowering and immediate. After just one session I felt lighter, more awake and less stressed. Stress comes with my job and this is the best way I’ve found to manage it, and take back control. I now use the skills I’ve learned before big presentations and meetings, or just when I feel overwhelmed. It’s been a real game-changer in my everyday life.
Stuart
Stuart
Recommended reading – and it comes with downloads too! You cannot help being motivated and inspired by Dominique and her passion for Sophrology and what it stands for.”
Recommended reading – and it comes with downloads too! You cannot help being motivated and inspired by Dominique and her passion for Sophrology and what it stands for.”
Veronica
Veronica
We’re so hyped about sophrology right now. A buzzword set to dominate 2018, sophrology is a mind calming technique hailing from Europe that has impressive backing. Just engaging with the practice at all will reap rewards if you’re in dire need of relaxation or stress management.”
Byrdie
Years of stress left me burnt out. My GP suggested Sophrology. I became more aware of needed changes, slept better, and started building projects again. Today, I continue practising when needed, reassured by these simple solutions.”
Many years of too much stress and unbalanced lifestyle had left me completely burnt out. I tried different things and my GP suggested Sophrology. I asked Sophie if we could do some 1 to 1 sessions to help me get back on track. And it worked! We went step by step, I understood a lot about what went on in my body all these years and each practice I was regaining a bit more energy and also very peaceful. I become more aware of some changes I had to make and it all happened very naturally. I started to sleep better and was able to build projects again. Today I continue practising when I feel the need and it is nice and reassuring to know there are easy solutions for me to turn to when needed.”
Melanie
Melanie
Sophrology is similar to meditation in many ways but for me, was easier to stick to. I did a first sessions with Dominique, during which I instantly felt different: lighter, and as if I understood what was going on in my brain and body, much better.”
Louise Roe
One of the main challenges people find with meditation is that it’s hard to find the peace and quiet, or focus, to practice regularly. Sophrology is a more dynamic form of meditation, which allows you to you practice in a more flexible way than traditional meditation.”
Wendy Rowe
These Sophrology sessions were like slowly stripping the layers of an onion. The practice and the ‘tools’ started coming together as we continued with you. You have an amazingly gentle hypnotic voice which is very calming and helped in relaxing and gaining the most from the practices.”
Alison H
Amazing experience – Sophie was a fantastic presence who instilled a sense of calm and relaxation across the whole group. I will definitely include the movements throughout my life and will explore Sophrology further.”
Amazing experience – Sophie was a fantastic presence who instilled a sense of calm and relaxation across the whole group. I will definitely include the movements throughout my life and will explore Sophrology further.”
Ashley W
Ashley W
Programmes designed to guide you step by step, back to your best.
Featured in:
The Life-Changing Power of Sophrology
This practical guide introduces the transformative practice of Sophrology, offering techniques to reduce stress and unlock your full potential. Packed with real-life case studies, actionable tips, and 13 audio downloads, this must-have self-help resource is a leading authority on Sophrology.
For Business
Whether it’s through tailored workshops, live sessions, or our easy-to-access app, BeSophro offers practical tools designed to fit into the workday, fostering a healthier, more productive work environment.
Our Clients
1:1 Sessions
Experience BeSophro in person with our dedicated team of coaches. Whether you’re seeking more focus at work or balance in your personal life, our in-person practices provide structured support and personalised guidance to get you back to your best.
Resources
Whatever you're looking for, explore our expert-informed articles on mindfulness, mental health, sleep, and overall well-being, along with other valuable resources to support your journey.
Real results. Real people.
Explore our case studies to see how individuals and companies alike have unlocked their potential with BeSophro, learning to handle life’s pressures and find balance, one step at a time.
