Sophrology in Cosmopolitan – “This mindfulness trick is helping me through the lockdown”

Tried meditation but found it’s not for you? Cosmopolitan UK claims Sophrology is the meditation for people who hate meditation.

Read here to see Maddy Alford’s first hand experience of Sophrology as her ‘mindfulness trick’ during lockdown.

Thank you Cosmpolitan UK  for sharing BeSophro with your readers!