Dominique Antiglio Featured in The Well Crowd: Boosting Workplace Wellbeing Through Practical Mind–Body Skills
BeSophro and its founder Dominique Antiglio are featured in The Well Crowd in a thought leadership piece titled Boosting Workplace Wellbeing Through Practical Mind–Body Skills.
The article written by Dominique explores a growing shift in workplace wellbeing: moving beyond one-off initiatives and theoretical content towards approaches that are practical, embodied, and directly applicable in the flow of the working day.
Drawing on real-world implementation, the piece highlights how mind–body practices such as Sophrology can support employees in managing stress, improving focus, and building resilience in demanding professional environments.
Dominique explains how Sophrology works with the nervous system to create immediate and sustainable shifts in how individuals experience pressure, helping them step out of constant “performance mode” and reconnect with a more balanced state.
The article also references the delivery of a structured wellbeing programme designed for fast-paced international environments, where short, accessible sessions were integrated alongside demanding workloads. These sessions focused on breathing, relaxation, gentle movement, and visualisation, offering participants tools they could use independently throughout the working day.
Feedback from participants highlighted the practical impact of these techniques, particularly in helping them reduce stress quickly and navigate busy workdays with greater clarity and calm.
The piece reflects a broader evolution in how organisations approach wellbeing: prioritising methods that are not only evidence-informed, but also realistic to implement, adaptable to modern work environments, and grounded in lived experience.
Workplace stress is evolving Modern work environments often create continuous, low-level pressure, making it harder for individuals to switch off and recover effectively.
Practical tools are more effective than theory alone Short, accessible techniques that can be used during the workday are more likely to be adopted and sustained over time.
Wellbeing needs to be integrated, not added on Approaches that fit naturally into daily routines are more impactful than isolated interventions.
Resilience can be developed as a skill Mind–body practices help individuals build the ability to regulate stress and maintain clarity under pressure.
Human-centred approaches are gaining traction Organisations are increasingly recognising the value of methods that support both performance and wellbeing in a balanced way.
Curious to explore how Sophrology can support workplace wellbeing, resilience, and performance? Discover BeSophro’s corporate programmes, digital resources, and expert-led sessions designed to help individuals and teams thrive in modern work environments.
