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The Importance of Sleep for the Brain

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Sophrology:
how I learnt to
meditate like the French

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“Her expertise, energy and willingness to support important research… has been invaluable.”

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The Effects of Light On your Sleep

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Forget mindfulness – is sophrology the key to a calm mind?

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“Her ability to adapt and deliver such a meaningful session with ease was remarkable.”

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Help balance your nervous system with Sophrology

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You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology

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Science of Sophrology

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“Her ability to adapt and deliver such a meaningful session with ease was remarkable.”

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Sophrology Is The Latest Wellness Trend Busting Your Stress One Breathing Technique At A Time

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