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Webinar:
Sleep Deeply
with Sophrology

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XX JUNE – 8PM GMT

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Sleep Deeply
with Sophrology

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Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we’re not sleeping well. Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.

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Join Dominique as she teaches you dynamic relaxation techniques to access an instant state of calm that is ideal for inducing and regulating sleep.

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In this webinar you will learn:

• How Sophrology can help your sleep
• How to best practice Sophrology for deeper sleep
• How to follow simple practices to promote restful sleep

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Register to watch

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